Swedish massage therapy is a massage
form designed to promote absorption of oxygen to the muscles. It helps muscles
recover from any number of problems. Some view it as an excellent way to get
relaxed quickly. However, it has many other benefits that are not so well
known. It increases blood flow to the muscles. This helps with the exchange of
oxygen and carbon dioxide at the cellular level. It helps get rid of other
toxins as well. Therapeutic massage therapy works to move the toxins out and
bring beneficial oxygen to replace it. That helps repair muscles faster and
keeps muscles stronger longer.
How does Swedish massage therapy
differ from other forms of therapeutic massage therapy? For most people
receiving massages in the United States, the Swedish version is likely one of
the techniques experienced. It involves working in long strokes, kneading
muscles and making circles to relieve muscle stress. It involves working the
most external muscles and is usually gentle enough for anyone to enjoy. Other
famous forms of massage therapy include shiatsu, deep tissue, and hot stone.
Most therapists employ more than one therapy on their regular clients. This
allows them to cater to their clients' specific needs.
Swedish massage therapy helps with a
variety of conditions. These include, but are not limited to, stress relief,
muscle spasms, carpal tunnel syndrome, back pain, and rehabilitation after
surgery. Therapeutic massage therapy helps to induce relaxation and bring
stress levels down. Studies have shown that it helps enhance the functionality
of the immune system. It is great for those that suffer from arthritis or other
inflammatory conditions. The lowering of stress may help reduce stress hormones
such as cortisol. All of this demonstrates the wonderful benefits of massage on
your health and wellbeing.
Don't think that Swedish massage
therapy involves a tall thin blond woman with a Nordic accent. You will find
practitioners from every walk of life. In addition, the clientele that enjoy it
is just as varied. Therapeutic massage therapy is an increasingly popular
method for many people to relieve stress and pain. It provides relief without
the use of drugs or invasive procedures. That makes it good for people of all
ages and shapes. A few cannot enjoy it however. This includes those that get
blood clots and those that are recovering from surgery. Pregnant women should
seek their obstetrician's advice before hand. There are therapists that have
special training in pregnancy massage.
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